Hi everyone :)
I want to share my experience with the food app; KoBo Toolbox. We have to document what we eat the whole time and click what is in our food.
I had to reminde myself everytime I ate something that I have to capture a picture of it and to uploade it. Also that I have to know what is in it.
My experience was that when it was during school or during work I always uploaded it. But at the weekend I forgott it. I dont know why exactlly, but I think is because of that my ''eating time'' is not regular. It was also difficult to know exactlly what is in my food or is it local or not. Or if it is seasonal or not. Now I do a little research and learn somthing about the food I eat and I think that is very good! :)
I have to improve myself during the weekend that I also uploade what I eat then. I have to set an reminder on my phone that would help.
Melisa Sylejmani, TZ19 Zurich